Tuesday, June 19, 2012

Scallop Po Boys


Scallop Po Boys

Joe and i have been trying to vary up our dinner to include more fish.  To eat a little healthier we have made a conscience decision to try and eat fish twice a week, chicken twice a week, a meatless meal at least once, and the last day can be anything.  Now I understand that the fried scallops on this sandwich are not necessarily healthy but we are just starting out, at least we stuck to the fish category!I have a big bag of frozen bay scallops I purchased at BJ's recently and was looking for something to do with them when I came across this recipe.  The sandwiches were fantastic.  I liked the spice from the hot sauce, and the scallops had a great flavor. 

Ingredients

  • 1/3 cup light mayonnaise
  • 1 garlic clove, minced
  • 1 tablespoon fresh lemon juice, plus lemon wedges, for serving
  • 3/4 teaspoon paprika
  • Hot sauce, to taste
  • Coarse salt and ground pepper
  • 1/4 cup plain dried breadcrumbs
  • 1 tablespoon all-purpose flour
  • 1 pound bay scallops, patted dry
  • 1/2 cup vegetable oil, such as safflower
  • 4 hot dog buns
  • 4 lettuce leaves

Directions

  1. In a small bowl, combine mayonnaise, garlic, lemon juice, teaspoon paprika, and hot sauce; season with salt and pepper. Set spicy mayo aside.
  2. In a medium bowl, combine breadcrumbs, flour, and remaining 1/2 teaspoon paprika; season with salt and pepper. Add scallops, and toss to coat.
  3. In a medium nonstick skillet, heat oil over medium-high. Working in two batches, fry scallops, tossing occasionally, until golden and cooked through, 2 to 3 minutes. Using a slotted spoon, transfer scallops to a paper-towel-lined plate; season with salt.
  4. Dividing evenly, spread inside of buns with spicy mayo. Top with a lettuce leaf, then scallops. Serve po boys immediately, with lemon wedges.
recipe source: http://www.marthastewart.com



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