Friday, October 18, 2013

Southwestern Spaghetti Squash


 
This was a delicious meatless meal.  It is easy to make.  Takes a little time to roast the spaghetti squash but easy.  I admit my husband said in his mind when smelling it and looking at it he expected there to be some meat inside, so it took a few bites to get his head wrapped around what he was eating. 
 
Recipe:
 
1 spaghetti squash
1 can of black beans, rinsed and drained
1 cup corn kernels
1 red bell pepper, diced
1 jalapeno pepper, seeded and minced
2 garlic cloves minced
1/2 onion diced
1 cup shredded cheese
1 tablespoon cumin
1 teaspoon chili powder
1 teaspoon of oregano
avocado slices and salsa to serve (optional but recommended)
 
heat oven to 375 degrees.  Split squash in half and place face side up on a baking sheet.  Roast for 50-55 minutes.  Allow to cool enough to handle and using a fork shred the squash into "noodles"
 
In a large skillet heat olive oil.  Add the onion, peppers, garlic.  Saute 3-4 minutes.  Add cumin, chili, powder, and oregano. Cook another minute.  Add the black beans and corn cook through. 2-3 minutes.  Add spaghetti squash to mixture and stir to combine.  Place mixture into shells of the squash top with cheese and place under the broiler until cheese is melted.  Top with avocado slices and your favorite salsa and enjoy. 

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